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عمومی::
دستگاه اسکلتی عضلانی
Clearly, regular resistance training is the most productive means for developing a strong and injury-resistant musculoskeletal system.
However, excellent eating habits alone will not prevent the loss of muscle and bone or the continued weakening of your musculoskeletal system.
Strength training is high-effort exercise that places relatively heavy demands on your musculoskeletal system.
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